Manuka Honey

Manuka Honey — a honey produced by bees foraging on the manuka bush (Leptospermum scoparium) in New Zealand and Australia, valued in skincare for its humectant and soothing properties. It naturally contains methylglyoxal, a compound associated with its antibacterial activity.

Key points

  • Manuka honey is a natural humectant, meaning it helps draw and hold moisture in the skin's surface layers.
  • Its methylglyoxal content is linked to antibacterial effects, sometimes graded using the UMF or MGO rating systems.
  • It is often used in masks and cleansers for its soothing, skin-conditioning feel on dry or reactive skin.
  • As a food-derived ingredient it is sticky and water-soluble, so it rinses away easily and is common in wash-off formats.

Frequently asked

What does the UMF or MGO rating on manuka honey mean?

These grades reflect the concentration of compounds like methylglyoxal that are associated with manuka honey's antibacterial activity. Higher numbers indicate a higher measured level of these markers.

Is manuka honey good for acne-prone skin?

Its humectant and antibacterial qualities make it a popular soothing ingredient in masks for blemish-prone skin. It is not a substitute for proven acne treatments, so pair it with an appropriate routine.

Related topics

This is a foundational entry in the SYNC Skin Encyclopedia and is expanded over time. Educational information only — not medical advice.

Encyclopedia

Further reading

This entry was written and checked against the sources below. They are published by clinical and scientific bodies, they are listed most readable first, and each one opens in a new tab. They are background for the whole entry rather than footnotes to individual sentences.

  1. Honey in Wound Care DermNet NZ Clinical guidance dermnetnz.org
  2. Clinical Significance of Manuka and Medical-Grade Honey PubMed Central Peer-reviewed, open access pmc.ncbi.nlm.nih.gov
  3. Honey: A Therapeutic Agent for Disorders of the Skin PubMed Central Peer-reviewed, open access pmc.ncbi.nlm.nih.gov
  4. Health Benefits of Manuka Honey as an Essential Constituent for Tissue Regeneration PubMed Peer-reviewed (abstract) pubmed.ncbi.nlm.nih.gov
  5. Manuka honey in wound management: greater than the ... PubMed Peer-reviewed (abstract) pubmed.ncbi.nlm.nih.gov

SYNC does not publish medical advice. Nothing here replaces a consultation with a doctor or a pharmacist about your own skin.